While travelling abroad, you must get ready for the travel nightmares. It sounds really frustrating that you have spent a lot of days to plan your holidays, but suddenly you realize at the destination that you have become a victim of food poisoning, hence need to spend a lot of time in the washroom. When you are sick, obviously you can have no fun and are forced to sit in your room to get better.
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Food poisoning may attack you due to intake of undercooked meat, dirty water or raw fish. One of the few symptoms of food poisoning includes nausea, vomits, cramps and fever.
If you have unfortunately caught food poisoning, don’t worry, you can manage to get better quickly with the help of the below tips:
- Take plenty of water so that your body is not affected by dehydration
- Drink Coconut water and Gatorade for the recovery. Soup and crackers also prove to be very beneficial in such condition
- Once you feel a little better, start taking solid food slowly. Try to eat at intervals and when you feel that your stomach is again feeling any sickness, shift back to liquids
- Avoid intake of coffee, dairy products, fried and spicy items as they can upset your digestive tract instantly
If you are vomiting continuously, find some blood in stool or vomit, feeling severe abdominal cramps, any dehydration symptoms like drowsiness or dry mouth, you need to immediately see a doctor and get medication for immediate recovery.
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